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7 reasons to maintain a healthy weight
7 Reasons to Maintain a Healthy Weight

by Laura on 13th January 2017 in Health tips

As many of us are making our annual January effort to get to the gym and eat only the healthiest of meals, we decided to take a look at the real reasons it’s so important to maintain a health weight (all year round!)… If you do not fall within the recommended BMI range and aren’t […]

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Hepatitis what you need to know and how to stay safe
Hepatitis: What you need to know

by Laura on 26th July 2016 in Health tips

There are still more than 400 million people around the world infected with hepatitis B or C. Only about 1 in 20 people with viral hepatitis know they are infected and only 1 in 100 cases are treated. This year’s World Hepatitis Day has been given the theme “Know Hepatitis–Act Now” and everyone is encouraged […]

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