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Anxiety

Anxiety is the feeling of unease, such as worry or fear, that may be mild or severe.

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Common Symptoms

  • Feeling restless or worried
  • Having trouble concentrating or sleeping
  • Dizziness or heart palpitations

Treatment at home

  • Psychological therapies
  • Medicine
  • Self help course
  • Exercising regularly
  • Cutting down on alcohol and caffeine

When should I book a GP?

  • Anxiety is affecting your daily life and causing you distress
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