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Lemon cucumber detox water in a mason jar glass with straw and slices against a rustic wood background
Drink More Water
the Easy Way

by Laura on 12th July 2016 in Health tips

Why Drink More Water? Water is our most important life source. It makes up 85% of your brain, 80% of your blood and 70% of your muscles. While we can go weeks without food, we can only go 3 days without water. It is essential for alertness, circulation, nutrient absorption, digestion, kidney function, detoxification, regulation […]

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Sun Protection in Ten Simple Tips
Sun Protection in
Ten Simple Tips

by Laura on 21st June 2016 in Health tips

While sun is essential for Vitamin D, bone health and high mood, it is important to take proper precaution, regardless of your skin type or tone. Protecting your skin and your health has never been more fashionable and fun! Five Facts about Sun Protection Longer Ultraviolet A (UVA) and shorter Ultraviolet B (UVB) rays can […]

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Prep for Paradise: Your Healthy Holiday Guide
Prep for Paradise:
Your Healthy
Holiday Guide

by Laura on 21st June 2016 in Health tips

Summer is officially in full-swing and we’re all looking forward to the holidays! Whether you’re hiking in the Himalayas or soaking up the sun in Spain, GPDQ has some travel tips that will make sure this summer is the best one yet. Preparing for Holiday Heaven 1. Vaccines About 4-6 weeks before departure, check the […]

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