Why your kids
should be bored
There’s a constant pressure on parents to keep their children stimulated and entertained. We must fill their time, whether that be with television, video games, sports, art, activities or books. But could this effort to keep our children constantly occupied and engaged have a negative impact on their development? Studies suggest that a little boredom …
How to
treat a burn
Bonfire night is a wonderful time of year and a great excuse to get family and friends together. It does, however, come with a few risks attached. Sparklers burn at up to 20 times the boiling point of water – that’s 2000 degrees Celcius! Fireworks travel up to 150 miles per hour. Whether you’re attending …
An Ounce of Prevention
Worth a Pound of Cure
Here are 10 simple things you can do to improve overall health and focus on non-communicable disease prevention: 1. Drink up! A survey of 300 GPs found that 1 in 5 patients see their doctor with symptoms that can be cured by drinking more water. Start as soon as you wake up to get …
Continue reading “An Ounce of Prevention
Worth a Pound of Cure“
A Heart-to-Heart on Non-Communicable Diseases
While prevention of all types of illnesses is important, prevention of non-communicable diseases is becoming an increasingly hot topic. Check out our heart-to-heart on non-communicable diseases for a quick review of what you need to know. What is a non-communicable disease? A non-communicable disease (NCD) is not passed from person to person, but is developed …
Continue reading “A Heart-to-Heart on Non-Communicable Diseases“
4 Tips for Coping
with Back to School Bugs
With school back in session, you may well be dreading the inevitable colds, bugs and viruses that result when children are crowded together. Dr Ellie Cannon wrote a great article about this for MyBaba – you can catch the full article here or read our quick rundown of the key points… What to do when …
Continue reading “4 Tips for Coping
with Back to School Bugs”
Top tips for 5 common breastfeeding issues
In honour of World Breastfeeding Week, we spoke to both mothers and doctors to address some of the most common breastfeeding issues. It can be difficult at the beginning and 92% of new mums have at least 1 concern regarding breastfeeding, so know you’re not alone. Top tips for 5 common breastfeeding issues 1. …
Continue reading “Top tips for 5 common breastfeeding issues”
Hepatitis: What you need to know
There are still more than 400 million people around the world infected with hepatitis B or C. Only about 1 in 20 people with viral hepatitis know they are infected and only 1 in 100 cases are treated. This year’s World Hepatitis Day has been given the theme “Know Hepatitis–Act Now” and everyone is encouraged …
Drink More Water
the Easy Way
Why Drink More Water? Water is our most important life source. It makes up 85% of your brain, 80% of your blood and 70% of your muscles. While we can go weeks without food, we can only go 3 days without water. It is essential for alertness, circulation, nutrient absorption, digestion, kidney function, detoxification, regulation …
Sun Protection in
Ten Simple Tips
While sun is essential for Vitamin D, bone health and high mood, it is important to take proper precaution, regardless of your skin type or tone. Protecting your skin and your health has never been more fashionable and fun! Five Facts about Sun Protection Longer Ultraviolet A (UVA) and shorter Ultraviolet B (UVB) rays can …
Prep for Paradise:
Your Healthy
Holiday Guide
Summer is officially in full-swing and we’re all looking forward to the holidays! Whether you’re hiking in the Himalayas or soaking up the sun in Spain, GPDQ has some travel tips that will make sure this summer is the best one yet. Preparing for Holiday Heaven 1. Vaccines About 4-6 weeks before departure, check the …
Continue reading “Prep for Paradise:
Your Healthy
Holiday Guide”