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7 reasons to maintain a healthy weight
7 Reasons to Maintain a Healthy Weight

by Laura on 13th January 2017 in Health tips

As many of us are making our annual January effort to get to the gym and eat only the healthiest of meals, we decided to take a look at the real reasons it’s so important to maintain a health weight (all year round!)… If you do not fall within the recommended BMI range and aren’t […]

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Lemon cucumber detox water in a mason jar glass with straw and slices against a rustic wood background
Drink More Water
the Easy Way

by Laura on 12th July 2016 in Health tips

Why Drink More Water? Water is our most important life source. It makes up 85% of your brain, 80% of your blood and 70% of your muscles. While we can go weeks without food, we can only go 3 days without water. It is essential for alertness, circulation, nutrient absorption, digestion, kidney function, detoxification, regulation […]

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Prep for Paradise: Your Healthy Holiday Guide
Prep for Paradise:
Your Healthy
Holiday Guide

by Laura on 21st June 2016 in Health tips

Summer is officially in full-swing and we’re all looking forward to the holidays! Whether you’re hiking in the Himalayas or soaking up the sun in Spain, GPDQ has some travel tips that will make sure this summer is the best one yet. Preparing for Holiday Heaven 1. Vaccines About 4-6 weeks before departure, check the […]

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